What’s on at Wadac wc 14 June

Here is our seventh weekly email setting out what is on this week.
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nAs some groups have started or are about to start training face to face this will be the final weekly email. Where groups continue to train online, the coaches will send separate emails to their athletes.
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nI hope you have found these emails and the online sessions helpful and I look forward to seeing you training soon, albeit in small groups.
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nSessions
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nThe following sessions (that we know of – there may be more) are taking place, either using online platforms or by following training programmes provided. In addition, some coaches have restarted or are planning to restart training in small groups, with only those having renewed their membership able to participate. Please note the track is still closed:
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nClub adult or junior sessions, hosted by Nick Anderson and supported by other coaches on Tuesdays (open to up to 100 participants). Tuesday June 16th at 7pm will be be an adult session although juniors are welcome. Karen Hazlett will be interviewing Nick Anderson on his career as an athlete and coach. Details have been set out by email.
nSenior endurance suggestions: Session suggestions:
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n W/C 15th June
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nMonday easy runs and core with Andy P 7pm Zoom
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nTuesday - 4 x 1200 fast @ 5k pace off 3-4 min jog rec….then 3 x 400 fast @3k pace off 1 min jog
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nWednesday 60-75 mins easy
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nThursday 10/10/10 progression run….this is easy/steady/threshold as continuous 30 mins
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nFriday REST
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nSaturday 5k TT for BMAF champs or your own personal TT + 30 easy after. I would leave your 5k TT until today if you raced the 10k TT last weekend…this allows good recovery and a tuesday session.
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nSunday - Long run as last week OR Arlesford 10k TT as tempo run within your long run?
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nDavid Vosser (endurance) – athletes are following a monthly programme which has been circulated.
nAndy Parkinson – adult strength and conditioning sessions online Monday at 7pm each week. Details sent out via email.
nSteve Torrance – Online session consisting of warm up : exercise session : Sportshall event : fun challenge : quiz on (Thursdays at 6.30pm for an hour).
nJohn Miller – athletes are following a programme concentrating on strength/elastic and conditioning while maintaining good aerobic capacity.
nGeorge Ogilvie (sprints and hurdles) – small group training.
nPaul Cox, the Development Group is restarting this week in small groups.
nMartin McBriar (throws) – small group training
nElias Mtshweni – online Zoom pole vault session on Wednesdays at 5pm. Sessions for sprinters on Tuesdays and Thursdays at 5pm.
nDave Sherry and Gary Bettridge (hurdles) – online strength and conditioning twice a week on Tuesdays and Thursdays.
nAndy Fisher (multi events and jumps) – small group training including commencing the u13 academy in small groups.
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nEngland Athletics Coronavirus Statement –Guidance updated this week regarding jumps:
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nhttps://www.englandathletics.org/athletics-and-running/news/guidance-update-step-2/Athletics
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nWebinars for Athletes
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nRunning Webinars and masterclasses focusing on endurance: https://www.englandathletics.o...
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n19:00 Tuesday 16th June – Big EA Quiz: https://www.englandathletics.o...
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nInterviews, including Paula Radcliffe, plus others: https://www.englandathletics.o...
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nWeekly Challenge with Jenny Meadows: Week 10: Balance Challenge:
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nPrevious weekly challenges https://www.englandathletics.o...
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nOther Online Resources from England Athletics
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nEngland Athletics has made available some useful resources for parents and children including:
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nEngland Athletics Young Athletes Home Workouts with Parents:
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nEngland Athletics Virtual Club Nights: https://www.englandathletics.o...
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nEngland Athletics Fun Athletics @home for children aged 4-11 videos: https://funetics.co.uk/for-par...
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nEngland Athletics Fun Athletics @home for 11+ year olds resources: https://www.englandathletics.o...
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nRunning Expert Tips and Advice: https://www.englandathletics.o...
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nEngland Athletics resource on running at home: https://www.englandathletics.o...
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nMembership
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nPlease do renew your membership with us so you can take part in these sessions. Please refer to the further details issued by separate email.
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nContact
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nIf you wish to join any of the sessions please contact the relevant coach via kathryn.miles@wadac.org.uk to be put in contact with the relevant coach. Tuesday’s club sessions will be posted on the website, Facebook and sent around by email.
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nthanks
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nPaul
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