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Snr Endurance Training suggestions for w/c 12/10 and w/c 19/10
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Click Virtual GP Results for the October Harestock Handicap results or Virtual GP Summary for the competition table.
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I have helped out with club IT for several years inlcluding setting up the club’s Microsoft 365 for email, Teams etc and web site migraiton. Occasional parkrun run director, still enjoying my running though never got anywhere near a podium!