Goodwood Running Grand Prix results

With 2020 coming to a close, a number of WADAC senior endurance athletes headed off to Goodwood, looking to put their autumn training to good use and post some good times before the year is out. The famous Goodwood motor circuit provides a fantastic smooth, traffic free route, ideal for fast times, offering a variety of distance options.
nDavid Gaskell and Justin Corrie took on the full marathon distance. Both ran well, with David making his marathon debut posting a superb time of 2 hour 56 minutes.
nA host of PBs followed across the other distances, as lively group training sessions on the grass at the KG V playing fields inspired some very competitive racing on the Goodwood track. Well done to everyone who competed.
nThe Goodwood circuit continues to provide good racing options into 2021, with the next event on Valentine’s day.
nMarathon
nDavid Gaskell 2:56:32 - PB
n
nJustin Corrie 3:10:03
n20 Mile
nWayne Bevan 2:06:25 - PB
nHalf Marathon
nGeorge King 1:09:37
n
nIan Sanders 1:16:24 - PB
n
nNick Wood 1:18:26 - PB
n
nRichard Bidgood 1:18:27
n
nGeorge Belfield 1:19:15 - PB
n
nKate Green 1:32:36 - PB
n10 Km
nDavid Mills 33:52 - PB
n
nGuy Brayn 34:05
n
nMarcus Green 34:16
n
nHelen Hall 35:19 - PB
n
nBen Findlay 35:37
n
nHarry Stow 37:27 - PB
n5 Km
nCalum Upton 16:03
n
nMike Chambers 17:17
n
nJason Palmer-Myers 18:12

Tom Reid

I have helped out with club IT for several years inlcluding setting up the club’s Microsoft 365 for email, Teams etc and web site migraiton. Occasional parkrun run director, still enjoying my running though never got anywhere near a podium!

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Snr Endurance Training suggestions for w/c 07/12 and w/c 14/12