What’s on wc 14 Feb
Coaching Sessions
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nBelow are details of the sessions some coaches are planning. Some of these are open to those athletes that normally train with another coach. Before joining, please clear this with your usual coach.
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nSenior endurance suggestions:
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nW/C 15th Feb
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nMonday - easy runs and core with Parky
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nTuesday - 6-8 x 3 mins fast at 5k-10k effort off 90 second jog, then 5 min jog. Then add 3-4 x 80 seconds (or 400 @ 3k pace) off 45-60 seconds rec.
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nWednesday - 45-60 easy run & core
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nThursday - 30-45 easy if running fast this weekend OR 15/15/15 progression run if needing a workout. Aim for each 15 min segment to build in effort and pace with the last 15 at threshold. Add 4-6 x 80m stride after focusing on technique and leg turnover.
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nFriday - ……Rest or easy runs
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nSaturday - Virtual National XC run (see Steve’s notes) Or another crack at the EA 5 mile in warmer conditions! Alternatively try a 45-60 min run with 25-30 mins at controlled threshold build in on an undulating route.
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nSunday - 90 mins - 2 hours all relaxed if in 10k - half marathon mode. If training for a spring marathon 2 hours - 2.30 all relaxed practicing gels and drinks aiming for 16-20 miles.
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nAdult Endurance Strength and Conditioning
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nAndy Parkinson will be running sessions on Mondays at 7pm. These are charged for. Please contact Andy Parkinson if you wish to join: paxoeshome@gmail.com
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nJunior Session with Nick Anderson on Wednesday 17th Feb at 5:30pm
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nTopic: Nick Anderson's Zoom Meeting Junior Core
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nTime: Feb 17, 2021 05:30 PM London
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nSimon Harvey has the details
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nU11s
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n2 weekly sessions and a weekly challenge distributed to athletes. Please contact mark.wharton@wadac.org.uk.
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nDavid Sherry
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nZoom session on Tuesdays - 6.15-6.55pm. Contact Dave.sherry@wadac.org.uk.
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nGeorge Ogilvie
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nMulti-sport, speed and power zoom coaching sessions during lockdown.
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nMonday and Thursday 6.45-7.45 pm (Indoors)
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nSunday 1:45 – 3:00 (outdoors)
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nContact ogilviegeorge1@gmail.com
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nU13 Academy
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nAndy Fisher is taking zoom sessions on Tuesdays and Thursdays at 5.30pm. Contact Andy.fisher@wadac.org.uk.
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nEngland Athletics Resources
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nWeekly T&F Quadrathlon: Weekly Quadrathlon @home - Athletics & Running (englandathletics.org)
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nVirtual challenges: Virtual Competitions - Athletics & Running (englandathletics.org)
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nPodcast with Lucy-Jane Matthews: Podcast #24: Lucy-Jane Matthews on success despite the pandemic - About Us (englandathletics.org). Links to others podcasts available from the bottom of the page.
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nAthlete interviews: Running expert interviews - About Us (englandathletics.org), including Dave Moorcroft, Paula Radcliffe, Donna Fraser, Katarina Johnson Thompson.
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nSupport for 11+ athletes: Supporting 11+ Year Old Junior Athletes | England Athletics. This includes Jenny Meadow’s challenges for children.
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nKind regards
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nPaul Cox
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