Speed Workshop 4 - Change of venue and time!

Since we are moving outside we will need to change the focus, so instead of more strength and conditioning type work we will focus on Maximum Velocity running.
nThe session will roughly comprise:
n1. Warm Up
n2. Mobilisation work with Hurdle Walkovers
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n3 Split into 2 groups:
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nGroup 1: 30m flying sprints at maximum velocity. Each athlete should get 2 or 3 runs at maximum velocity, with 5-7 mins rest in between. We will try and time these.
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nGroup 2: Mini hurdle runs to improve posture and leg turnover rate.
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n4. Swapover the groups
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n5. If time available, some ladder drills and games
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n6. Cool down and stretch.
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nSummarising again: Speed Workshop 4, 16 December, 6.45 pm meet outside the clubhouse, start at 7pm. Finish by 8.30.
nSee you all there!
nPs. Don’t forget to ask Santa for a foam roller!
nDave