Speed Workshop 5 - Thursday 20th Jan

The session will start at 6.30 and finish by 8.00, so try and get there by about 6.20.
nWe are back to strength and conditioning again, though with a slightly different focus. See attached presentation. We will still do a number of circuits around Core, Jumps and fundamental Plyometrics, but we will keep these shorter, leaving time for new activities at the end. These will be proprioception work, some foam rolling, and stretching.
nI suggested to ask Santa for a foam roller - there won’t be many spare on the night, so you still have a few days to get one. Don’t spend too much money - no more than about £10. Look for a high density roller, 15cm diameter, minimum 45cm length. I prefer smooth rollers, but textured surfaces are OK too. You can source them from a number of places, including Alexandra Sports.
nSee you all on Thursday,
nDave Sherry