NEW: Strength & Conditioning Sessions for Endurance Runners

Studies
nsuggest that the right programme can have significant effects on improving your
nendurance running.
nI
nhave booked the gymnasium at King's School for strength &
n conditioning work, exclusively for WADAC members:
nDay:
nMonday (commencing 2nd October 2017)
nTime:
n7.30-8.30 pm
nLocation:
nKing’s School, Romsey Rd, SO22 5PN
nCost:
n£3.50 per session (to cover hire and insurance)
nContact:
nAndy Parkinson (Level 3 PT) for more info – 07913480519/sandc@wadac.org.uk