What’s on wc 31 May

Here is our sixth weekly email setting out what is on next week. If you would like to include anything please let me know.
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nSessions
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nThe following sessions (that we know of – there may be more) are taking place, using online platforms, by following training programmes provided or physically in one to one situations in accordance with Government and EA guidance. These are mainly for their groups but some are open to a wider audience:
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nA few coaches are doing some free one to one coaching at Littleton and in the surrounding Winchester area for school year 5, 6 and 7 athletes in the U11s Academy and Development Group. Please email chair@wadac.org.uk if interested. Places are limited and membership fees must be paid. For year 5 athletes interested in the Development Group or u13 Academy from September this is a good opportunity to experience what is on offer in those groups. Social distancing will be in place and equipment will be cleaning before and after each session. A parent or guardian must remain.
nClub adult or junior sessions, hosted by Nick Anderson and supported by other coaches on Tuesdays (open to up to 100 participants). Tuesday June 2nd at 7pm will be a senior session - a chance to catch up with tips from the coaches, updates from the virtual race programme incl. the Welsh Castles, an interview/chat with a key senior member of WADAC plus a quiz to finish. Sue True will be interviewed next week. Zoom session details will be emailed around separately.
nSenior endurance suggestions: Session suggestions:
nW/C 25th May
nMonday easy runs & Core session (S&C with Andy P at 7pm) or Virtual 10k TT (not the Vitality London 10,000) if you haven't done it over the weekend
nTuesday - 6 x 1k @ 10k pace off 90 jog. Then 5 min jog followed by 5 x 400 off 60,50,40,30 seconds diminishing recovery. Easy runs if racing 5k TT tomorrow?
nWednesday 5k Rd TT (not the lakeside #1) Or 60-80 mins easy off rd
nThursday - A 15/15/15 or 20/20/20 progression run. The last segment is at threshold with the first two building from easy to steady effort.
nFriday Rest
nSaturday- Warm up well then 10 - 12 x 45 second hill off 90 jog. 5 min jog recovery then 4k @ threshold on the flat or light undulating.
nSunday - Long run with last 5k picking up to controlled MP or threshold feel. All easy if tired from yesterday.
nW/C 1st June
nMonday easy runs & core with Andy P
nTuesday Session - 60 mins including 8-10 x 2 mins hard off 60-90 jog recovery as a fartlek style run. Easy run if RR10 tomorrow? Club Night on Zoom at 19.00
nWednesday RR10 TT Race 4 (200ft) or 60 mins easy
nThursday Harestock Handicap or 45 easy or 15/15/15 progression run if running a Welsh Castles leg Saturday or Sunday. If not racing try 45 mins with last 25 at threshold on an undulating route.
nFriday rest
nSaturday - Welsh Castle Leg. Good luck and enjoy! If running tomorrow get involved as a supporter (Castles BBQ on Zoom in evening) and just easy 30-45 today with strides after (5 x 60m)
nSunday - Welsh Castle Leg or supporter plus easy 60-90 min run. If tired keep to easy 30-45 today.
nDavid Vosser (endurance) – athletes are following a monthly programme which has been circulated.
nAndy Parkinson – adult strength and conditioning sessions online Monday at 7pm each week:
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nTopic: Andy Parkinson's Strength & Conditioning Class
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nTime: Jun 1, 2020 07:00 PM London
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nJoin Zoom Meeting
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nhttps://us02web.zoom.us/j/81661055688?pwd=NnZkZU9XRVJOYUdSNmFPNnFzckhYZz09
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nMeeting ID: 816 6105 5688
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nPassword: 422887
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nSteve Torrance – Online session consisting of warm up : exercise session : Sportshall event : fun challenge : quiz on (Thursdays at 6.30pm for an hour).
nJohn Miller – athletes are following a programme concentrating on strength/elastic and conditioning while maintaining good aerobic capacity.
nGeorge Ogilvie (sprints and hurdles) – online strength and conditioning, skills and drills and nutrition sessions 3 times each week (Mondays, Tuesdays and Thursdays at 6:15pm).
nElias Mtshweni – online Zoom pole vault session on Wednesdays at 5pm. Sessions for sprinters on Tuesdays and Thursdays at 5pm.
nDave Sherry and Gary Bettridge (hurdles) – online strength and conditioning twice a week on Tuesdays and Thursdays.
nAndy Fisher (multi events and jumps) - online sessions, circuits, workouts and games and challenges, and adapted training plans. Andy has also created a YouTube channel: https://www.youtube.com/channe...
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nEngland Athletics Coronavirus Statement – Guidance currently being updated to reflect latest government announcements on lockdown easing:
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nhttps://www.englandathletics.org/athletics-and-running/news/coronavirus-statement/ and England Athletics Return to Training Guidance (15th May) https://www.englandathletics.o...
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nEngland Athletics Webinars for Athletes
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n19:00 Tuesday 2nd June – The Big England Athletics Quiz: https://www.englandathletics.o...
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nExpert Interviews, including Liz and Martin Yelling and Katarina Johnson-Thompson, plus others: https://www.englandathletics.o...
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nInterview with Kelly Sotherton on her aspirations and goals for the team at Birmingham 2022:
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nWeekly Challenge with Jenny Meadows: Week 8: Combination Jumps Challenge:
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nPrevious weekly challenges https://www.englandathletics.o...
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nOther Online Resources from England Athletics
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nEngland Athletics has made available some useful resources for parents and children including:
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nEngland Athletics Young Athletes Home Workouts with Parents:
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nEngland Athletics Virtual Club Nights: https://www.englandathletics.o...
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nEngland Athletics Fun Athletics @home for children aged 4-11 videos: https://funetics.co.uk/for-par...
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nEngland Athletics Fun Athletics @home for 11+ year olds resources: https://www.englandathletics.o...
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nRunning Expert Tips and Advice: https://www.englandathletics.o...
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nEngland Athletics resource on running at home: https://www.englandathletics.o...
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nOfficials
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nEngland Athletics provides some resources that you may find useful: https://www.englandathletics.o...
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nIn particular, these scenarios for each of the disciplines look to be informative: https://www.englandathletics.o...
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nMembership
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nPlease do renew your membership with us so you can take part in these sessions.
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nContact
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nIf you wish to join any of the sessions please contact the relevant coach via kathryn.miles@wadac.org.uk to be put in contact with the relevant coach. Tuesday’s club sessions will be posted on the website, Facebook and sent around by email.
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nthanks