weekly report - what's on at WADAC

We hope you are all keeping safe and well.
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nHere is our second weekly email setting out what is on next week. If you would like to include anything please let me know.
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nSessions
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nThe following sessions (that we know of – there may be more) are taking place, either using online platforms or by following training programmes provided. These are mainly for their groups but some are open to a wider audience:
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n· Club adult or junior sessions, hosted by Nick Anderson and supported by other coaches on Tuesdays (open to up to 100 participants). Next week will be senior and vets session at 7pm and zoom details have been emailed around separately.
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n· Senior endurance – sessions suggested by Nick Anderson have been sent around by email.
n· David Vosser (endurance) – athletes are following a monthly programme which has been circulated.
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n· Andy Parkinson – adult strength and conditioning sessions online each week. Zoom details emailed around members.
n· John Miller – athletes are following a programme concentrating on strength/elastic and conditioning while maintaining good aerobic capacity.
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n· George Ogilvie (sprints) – online strength and conditioning, skills and drills and nutrition sessions 3 times each week (Mondays, Tuesdays and Thursdays at 6:45pm).
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n· Elias Mtshweni – online Zoom pole vault session on Wednesdays at 5pm. Sessions for sprinters on Tuesdays and Thursdays at 5pm.
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n· Dave Sherry and Gary Bettridge (hurdles) – online strength and conditioning twice a week on Tuesdays and Thursdays.
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n· Andy Fisher (multi events and jumps) - online sessions, circuits, workouts and games and challenges, and adapted training plans. Andy has also created a YouTube channel: https://www.youtube.com/channel/UCMM5B9oiAi-HGoEjkCHUCdw
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nEngland Athletics Webinars for Athletes
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n5th May at 7pm – Interview with European and World Champs 400m medallist Donna Fraser. Register here: https://englandathletics.clickmeeting.com/virtual-club-night-q-a-with-donna-fraser/register
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n12th May at 7pm – The BIG EA Quiz using Facebook Live: https://www.facebook.com/EnglandAthletics/
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nHome circuits for power, conditioning, balance and coordination: https://www.englandathletics.org/about-us/athletics-at-home/running-at-home/running-webinars/
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nWeekly Challenge with Jenny Meadows: https://www.englandathletics.org/about-us/athletics-at-home/supporting-11-year-olds-to-keep-active/jenny-meadows-challenges/
nOther Online Resources from England Athletics
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nEngland Athletics has made available some useful resources for parents and children including:
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nEngland Athletics Young Athletes Home Workouts with Parents: https://www.youtube.com/watch?v=2FATvTXdy28&feature=youtu.be
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nEngland Athletics Virtual Club Nights: https://www.englandathletics.org/about-us/athletics-at-home/virtual-club-nights/
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nEngland Athletics Fun Athletics @home for children aged 4-11 videos: https://funetics.co.uk/for-parents/funetics-activity-videos/
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nEngland Athletics Fun Athletics @home for 11+ year olds resources: https://www.englandathletics.org/about-us/athletics-at-home/supporting-11-year-olds-to-keep-active/
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nEngland Athletics resource on running at home: https://www.englandathletics.org/about-us/athletics-at-home/running-at-home/
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nMembership
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nPlease do renew your membership with us so you can take part in these sessions.
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nContact
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nIf you wish to join any of the sessions please contact the relevant coach via kathryn.miles@wadac.org.uk to be put in contact with the relevant coach. Tuesday’s club sessions will be posted on the website, Facebook and sent around by email.
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nthanks
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npaul