What’s on wc 22 March - last one
Sorry for the delay in sending this, but I have been working hard on getting the track opened next week. This is the last one.
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nPlease do also renew your membership which is due from 1 April.
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nAlso, there is a Winchester open competition at the track on 11 April with electronic timing. One of the first in the country. There are limited places with most taken already. See website for further details.
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nReturn to Training
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nFrom the 29th March, England Athletics has confirmed that organised outdoor group training can resume and outdoor sports facilities can reopen. The track will reopen on this date.
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nWe are currently updating our risk assessment and guidance, ready to welcome WADAC members back to group training on the 30th March. We and your coach(es) will be in touch over the next week with further details.
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nCoaching Sessions
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nBelow are details of the sessions some coaches are planning. Some of these are open to those athletes that normally train with another coach. Before joining, please clear this with your usual coach.
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nSenior endurance suggestions:
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nW/C 22nd March
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nMonday - easy runs and core with Parky
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nTuesday Easy runs if tired from a big Sunday Half marathon effort run. If legs ok 7-8 x 1km @ 5k-10k pace off 90 second jog
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nWednesday 45 easy
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nThursday - Complete Tuesdays session if you missed it due to tired legs from the weekend. OR 20 easy/20 steady/20 threshold as a 60 min run
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nFriday REST
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nSaturday 10-12 x 30 second hill fast off 75 sec jog rec + 5 min jog + 3 x 5 mins @ threshold off 90 second jog
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nSunday Key long run weekend if running a marathon end of next month. Aim for 35k progression run as below OR 90 with last 20 pick up if in 10k prep.
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nOR 20 miles with 10 easy then 10 @ MP…..maybe use this towards Salisbury Virtual 10 and HRRL
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n35km progression run:
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n10k easy
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n10k @ MP
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n5k easy
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n5k @ MP
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n2k easy
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n3k fast
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nAdult Endurance Strength and Conditioning
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nAndy Parkinson will be running sessions on Mondays at 7pm. These are charged for. Please contact Andy Parkinson if you wish to join: paxoeshome@gmail.com
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nJunior Endurance Sessions
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nU11s
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n2 weekly sessions and a weekly challenge distributed to athletes. Please contact mark.wharton@wadac.org.uk.
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nDavid Sherry
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nZoom session on Tuesdays - 6.15-6.55pm. Contact Dave.sherry@wadac.org.uk.
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nGeorge Ogilvie
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nMulti-sport, speed and power zoom coaching sessions during lockdown.
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nMonday and Thursday 6.30-7.45 pm (Indoors)
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nSaturday – self-motivated outdoor speed and aerobic development for multi-sport athletes. Sessions posted on TeamApp and will be tailored to the athlete.
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nContact ogilviegeorge1@gmail.com
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nU13 Academy
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nAndy Fisher is taking zoom sessions on Tuesdays and Thursdays at 5.30pm. Contact Andy.fisher@wadac.org.uk.
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nEngland Athletics Resources
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nRunning webinars for athletes for endurance athletes: Running webinars - About Us (englandathletics.org)
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nSupporting mental health: Athlete & Club Mental Health Support | England Athletics
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nWeekly T&F Quadrathlon: Weekly Quadrathlon @home - Athletics & Running (englandathletics.org)
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nVirtual challenges: Virtual Competitions - Athletics & Running (englandathletics.org)
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nPodcast with Lucy-Jane Matthews: Podcast #24: Lucy-Jane Matthews on success despite the pandemic - About Us (englandathletics.org). Links to others podcasts available from the bottom of the page.
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nAthlete interviews: Running expert interviews - About Us (englandathletics.org), including Dave Moorcroft, Paula Radcliffe, Donna Fraser, Katarina Johnson Thompson.
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nSupport for 11+ athletes: Supporting 11+ Year Old Junior Athletes | England Athletics. This includes Jenny Meadow’s challenges for children.
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