Speed Workshops 3 and 4 - Physical Preparation

Here is a set of slides discussing Physical Preparation for Athletics, with an emphasis on Speed. The next two workshops will be inside the main hall of the Winchester Leisure Centre on 18th November and 16th December.
nWe have the WADAC space booked exclusively for the Speed Workshops and we plan to start promptly at 6.30, and finish by 8.00. Please bring clean, non marking footwear, and don’t forget a drink!
nThe focus will be on Physical Preparation with particular exercises chosen to encourage and develop the movements needed to develop speed. In addition we will introduce the concept of Multi Jumps and the foundations of Plyometric training.
nHopefully I will see lots of you there!
nDave